Our courses
Learn With Me
Guide to Fat Loss
Are you ready to ditch the belly fat and feel confident in your body again? This short, actionable class will teach you everything you need to know about why your body is gaining fat, what it needs, and how you can start to support it in midlife.
Lose the stubborn belly fat and regain your vitality with a clear direction with your meals, movement, and mindset. This is the best time of your life - it's time to start acting like it! Snag The Guide to Midlife Fat Loss today - you deserve to prioritize yourself, too.
Tell me more
Guide to Ending Hot Flashes
Are you ready to ditch the hot flashes and feel confident in your body again? This short, actionable class will teach you everything you need to know about why you are experiencing hot flashes what it needs, and how you can start to support it in midlife.
Lose the hot flashes and regain vitality with a clear direction with your meals, movement, and mindset. This is the best time of your life - it's time to start acting like it! Snag The Guide to Ending Hot Flashes today - you deserve to prioritize yourself, too. Learn how to manage your hot flashes through nutrition and lifestyle choices
Tell me more
Guide to Restful Sleep
Are you ready to sleep well so you can wake up rested and clear-headed and confidently take on the day? This short, actionable class will teach you everything you need to know about why you are struggling with sleep and how to start supporting it in midlife.
Learn the best tips to have a good night's sleep and regain vitality with a clear direction with your meals, movement, and mindset. This is the best time of your life - it's time to start acting like it! Snag The Guide to Restful Sleep today - you deserve to prioritize yourself, too. Learn simple and easy ways to get a restful night's sleep and end the 3 AM wake-up call.
Tell me more
"I feel like I am not operating with an outdated owners manual from my late 20's anymore and I have full understanding of how I can reduce symptoms from midlife menopause."
Suzanne, STUDENT OF THE MIDLIFE BLUEPRINT
FREE DOWNLOAD
Menopause Morning Magic: Effortless and Nourishing Breakfast Recipes for Vibrant Days
We get it - you're a busy woman trying to get out the door in the morning. Don't forget to put your own health at the top of the list.
Breakfast sets the tone for how your blood sugar acts for the rest of the day. Fasting or skipping breakfast might not be the best idea for your hormone balance long-term.
The great news is that a healthy breakfast doesn’t necessarily need to be a complicated one, either.
