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weekly memo

I presented my capstone on Monday and am now a Nutritional Therapy Practitioner.

 

If you’ve been following along, I’ve had nine practice clients ranging in age from 27 - 73.  They made so much progress in our two months together.  It’s been an honor to work with each of them.

 

They came to me wanting help with these issues:

 

  • Weight gain
  • Menopause symptoms
  • Hashimoto’s
  • Fatigue
  • Lack of energy
  • Brain fog
  • Stress management
  • Poor sleep
  • Proper eating
  • Insulin resistance
  • Controlling glucose
  • Staying strong as they age
  • Poor digestion - bloating, gas, diarrhea
  • Gut health
  • Skin health
  • Cardiovascular health
  • Fertility issues
  • PCOS
  • High blood pressure
  • High triglycerides
  • High cholesterol
  • Type 2 diabetes

 

Here’s what they’re saying:

 

I am grateful for what I have learned from you. I have much less bloating!  So far, much better!!”

 

“All of the recommendations have resulted in this month having the least painful period I can remember!”

 

“I lost about six pounds, and my blood pressure has dropped.”

 

“The main goal was to reduce my glucose highs and lows. Clearly, the plan is working, and my numbers have improved significantly.”

 

“You've made the process much easier and more positive. I am less anxious and can think more clearly– with less brain fog.”

 

I want you to have the same results.  When you have a strategy and take action, you can do it, too.

 

I helped these busy people with full lives who were dealing with things like weight gain, lack of energy, and digestive issues to understand how food and lifestyle changes can have a big impact so that they can finally feel empowered to take steps to feel their best.

 

There were no crash diets or restrictions involved. My clients learned how to build meals and make small changes with big results.

 

I’m offering you a complimentary Nutrition Assessment Questionnaire and a 20-minute phone call with me.  You can request it here.

 

You'll leave our call with easy nutrition and lifestyle tips you can use so that you can finally feel empowered to take the steps needed to reach your health goals.

Midlife is a powerful transition, not an ending!

Are you ready to unlearn all the negative, scary messages you've been told about aging and menopause and learn how to look and feel your best so that you can thrive in midlife?

Rise above the statistics and reclaim your health, vibrancy, and energy.

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