Can you believe it’s September?  We have 4 months left in 2024.

How do you feel about your overall health and fitness?  Your weight?

Summer can mean lots of travel, weddings, celebrations, and throwing the towel in on your routine, including eating well.

September brings the beginning of fall and shorter days. As we head toward the end of the year, it feels like we all buckle down and get focused. 

In no time, the holidays will be upon us.

Taking care of your health and eating well can be a year round routine if you learn how to build those habits.

If you understand how to build meals that give you the energy to make it through the next few months, you can end the year strong and feel great.

Will you turn the calendar over in January and feel like you must start a new diet or find a new trainer to transform you?

You can be consistent with your food and still enjoy the holidays.  You can find food freedom.  When you’re nourishing your body, you won’t eat an entire plate of holiday cookies at the office party.

I help people who are tired of yo-yo dieting and are always looking for the next trendy diet to solve their weight gain. I help you understand how to eat at home, on the go, in a restaurant, or at a holiday party so you can finally feel empowered to build a meal wherever you are.

You can be consistent when you have a plan and a strategy optimized for you. Consistency is where the magic happens. The brain fog clears, and you have more bandwidth for life's stressors and more energy.

You can go into 2025 without having to do another reset or Whole 30, which only sets you up to fail repeatedly.

I would love to give you a free Nutritional Assessment Questionnaire. You answer questions, and based on your answers, I can provide you with your nutritional next steps in a free 20-minute phone call.  You can sign up here.

Let’s finish this year strong and well-fed!