As seen in Body Network

Do you ever wonder what health experts buy at Costco? Elaine Morrison is a Nutritional Therapy Practitioner and Certified Pilates Instructor who helps her clients lose weight and get into the best shape of their lives. We recently chatted with the menopause and midlife coach and asked her what is in her Costco cart when she wants to lose weight.

1. Kirkland Signature Organic Greek Yogurt is one of the most popular items from Costco’s brand KS collection, and Morrison is one of the many health experts who is a fan. “With 18 grams of protein per serving, it's great to add to a smoothie or enjoy alone,” she says.

2. Kirkland Signature Organic Greek Yogurt is one of the most popular items from Costco’s brand KS collection, and Morrison is one of the many health experts who is a fan. “With 18 grams of protein per serving, it's great to add to a smoothie or enjoy alone,” she says.

3. Yes, you can eat burgers and lose weight. Morrison is a fan of 100% Grass-Fed Wagyu Ground Beef Patties. “These are great to keep in the freezer for a quick meal with 24 grams of protein. Heat and serve,” she says.

4. Costco has a good selection of fresh organic fruits and vegetables, but her top pick for weight loss is blueberries. “Blueberries are low in sugar and have polyphenols, which feed the good bacteria in your gut,” she says. “Add to smoothies or top Greek Yogurt with them.”

5. Morrison is also a fan of Chosen Foods Avocado Spray. “Avocado oil is a healthy addition to the kitchen. It is a monounsaturated fat,” she says. “I like the spray because you can easily add oil to vegetables and roast them in the oven. Chosen Foods doesn't cut its avocado oil with vegetable or seed oils.”

6. Chicken sausage is delicious – and a great source of protein. Costco sells a few types, but she recommends Sabatino’s Paleo Organic Basil and Cracked Black Pepper Smoked Chicken Sausage. “These pre-cooked sausages are a great option for a quick meal. They need to be reheated on a grill or stovetop and served,” says Morrison.