In this in-depth, 8-week course, Elaine shows you step by step the intersection of mindset, nutrition, and movement to create a life you love in midlife and beyond.
How to eat for fat loss, energy, stamina, vitality, and to feel your best.
The exercise you need to look and feel great - it's likely not what you think.
How food and exercise impact sleep, hot flashes and mood in midlife.
Mindset tools to step into the second half of life on your terms.
Simple, actionable tips and hacks to add to your daily routine to feel your best.