Midlife is a powerful transition, not an ending!
Are you ready to unlearn all the negative, scary messages you’ve been told about aging and learn how to look and feel your best so that you can thrive in midlife?
Rise above the statistics and reclaim your health, vibrancy, and energy.
In this in-depth, 8-week course, Elaine shows you step by step the intersection of mindset, nutrition, and movement to create a life you love in midlife and beyond.
- How to eat for fat loss, energy, stamina, vitality and to feel your best.
- The exercise you need to look and feel great - it's likely not what you think.
- How food and exercise impact sleep in midlife.
- Mindset tools to step into the second half of life on your terms.
- Simple, actionable tips and hacks to add to your daily routine to feel your best.
Here’s What You Get
The Midlife Blueprint is an 8-week group program with live calls and messaging support to keep you on track for success!
1
Understanding Nutrition for midlife and beyond
You're likely confused by all the nutrition noise out in the world. Whole 30? Keto? Paleo? Vegan? Forget rigid diets, tracking points, and calorie-counting apps that set you up to fail. Elaine will teach you how to build your meals in a way that nourishes your body and taste delicious. This is a lifestyle and not another diet full of restrictions. You can choose the foods that you enjoy and nourish you. Learn to eat for vitality, energy, and fat loss. Women in midlife and beyond will be supported with a nutritional approach built just for them.
2
Understanding Exercise for midlife and beyond
There's plenty of exercise noise out in the world. Orange Theory, Soul Cycle, Kettlebells, barre method, hot yoga, or pilates? It's time to stop punishing your body with exercise.
Elaine will teach you the important factors needed to support your metabolism in midlife and beyond. This is a lifestyle and not another extreme exercise routine. The old paradigm of eating less and exercising more doesn't work. Women in midlife and beyond will be supported with an exercise approach built just for them.
3
Rediscovering what lights you up
You're a woman who wants to feel good, feel well-rested, have energy, fit into your favorite clothes, feel confident, and look your best. Perhaps you've been caregiving, raising children, or building your dream business or career but you've lost sight of what lights you up in life or who you want to be in the world. Midlife is a powerful transition and not an ending. Elaine will lead you through prompts to reconnect to your heart's desires and support you in setting goals with nutrition and exercise. This will be your Midlife Blueprint.
4
Community: Together we go further
As women, we are wired for community and collaboration. When women come together to support each other in achieving their goals and dreams powerful transformations happen. Elaine will lead live weekly calls to support you in implementing changes toward your personal goals. We will have a dedicated channel where you can communicate with our community for support and collaboration. Let's thrive together in midlife.
The Midlife Blueprint
Learning the intersection of mindset, nutrition, and movement to create a life you love in midlife and beyond. Rise above the statistics and reclaim your health, vibrancy, and energy.
Lose Fat and Increase Energy
An eating plan designed specifically for women in midlife and beyond:
- Eat Real Food Our simple template allows you to chose the foods that you enjoy eating whether you're at home or dining out. Ditch the diets for good.
- Grocery List We've taken the guess work out so you can shop easily and save time.
- Shop Online We have online resources where you can order foods to be delivered to your door saving you time and money.
- Enjoy Your Favorite Treats Learn how you can enjoy your favorite sweets and wine without getting off track.
- Stop Yo-Yo Dieting and Restricting Learn to tap into your body's intuition and wisdom so that you're never hungry, sluggish or wrestling with nagging cravings.
Exercise for Fat Loss
Movement that supports you in midlife and beyond leaving you energized and not depleted and supports you in building muscle and losing fat.
- Exercise That Helps Reduce Stress How to easily incorporate exercise into your daily routine.
- Skip the Gym Workouts that you can do in your home or garage.
- Build Strength Muscle is the fountain of youth and will help you to stay strong so you can do all the activities you love as you age.
- Exercise that leaves you energized The old paradigm of overtraining and burning yourself out doesn't work in midlife. Learn how to support your body.
- Lose fat and gain muscle Nutrition and exercise work together to help you lose fat, gain muscle and have energy and sleep better.
Create Your Midlife Blueprint
What do you yearn for in your life? Midlife is a powerful transition and not an ending. Discover what matters most to you and what you want to let go of.
- Write it down Gaining clarity on your desires will help to lead you to the outcome you want and deserve.
- Your Midlife Mindset Explore how you view aging and how you can thrive in midlife.
- Put Yourself on the List Have you prioritized everyone else in your life? It's time to reconnect to what lights you up and make space for what sparks joy.
- Community and Connection Together we can support each other in making small changes that will lead to a life that lights you up in a body that feels vital and energized.
What People are Saying:
Hear what Elaine's 1:1 clients are saying about their work with her.
Having worked directly with Elaine I can attest to her superpower of inspiring, educating, and connecting women! Her own health journey brought her to the cutting edge of nutrition, supplementation, and exercise. And she refuses to buy into the stories that getting older means poor health. Elaine's ageless mindset is contagious and I can't wait to participate in the Midlife Blueprint program and take my health to the next level!
-Winn C., Business Coach
During peri-menopause I gained 15 pounds when nothing about my food or exercise had changed. With Elaine's help I was able to learn how to create meals that are delicious, keep me full and I don't feel deprived at all. I learned how to exercise in a way that supports my body in midlife. I feel strong without having to do crazy workouts. Most of all I appreciate her support and encouragement. I'm living my best life thanks to the Midlife Blueprint!
Nancy K., Financial Advisor
Elaine has been my pilates instructor for the past 10 years. Post-menopause the weight has slowly crept up and I don't have as much energy. I've learned through the Midlife Blueprint how to create meals whether at home or dining out that are delicious and satisfying. Elaine has simplified and created a lifestyle that makes it so easy. There's no dieting at all. I've also learned how to exercise in a way that gives me energy and has helped me to get stronger. I highly recommend this program.
-Kathy H., Teacher
Meet Your Instructor
Elaine Morrison
Founder of Elaine Wellness and Certified Pilates Instructor
Elaine has worked in the Health and Wellness industry for the past 16 years as a Certified Pilates Instructor. In 2013 she was diagnosed with Hashimoto's and psoriasis which led her on a journey of educating herself and reversing both illnesses through nutrition, exercise, and mindfulness techniques.
Eating whole foods, exercising, and prioritizing sleep helped her to sail through menopause without symptoms. After years of hearing her clients struggle through menopause, Elaine created the Midlife Blueprint to help you navigate stubborn weight gain, sleep issues and other symptoms of menopause and midlife. Let's thrive together.
Midlife is a powerful transition, not an ending!
Are you ready to unlearn all the negative, scary messages you’ve been told about aging and learn how to look and feel your best so that you can thrive in midlife?
Rise above the statistics and reclaim your health, vibrancy, and energy.
In this in-depth, 8-week course, Elaine shows you step by step the intersection of mindset, nutrition, and movement to create a life you love in midlife and beyond.
- How to eat for fat loss, energy, stamina, vitality, and to feel your best.
- The exercise you need to look and feel great - it's likely not what you think.
- How food and exercise impact sleep in midlife.
- Mindset tools to step into the second half of life on your terms.
- Simple, actionable tips and hacks to add to your daily routine to feel your best.