
5 lessons I learned from my autoimmune journey
Consistent daily steps lead to big changes.
Read moreConsistent daily steps lead to big changes.
Read moreWhen the conventional treatment path for my Hashimoto’s and guttate psoriasis hit a dead end, I started reading everything I could get my hands on ...
Read moreI like to have the mindset that I’m the employer who is hiring a consultant to help me manage my health. It takes doctors off of a pedestal.
Read moreReject the notion that aging means looking and feeling awful. You are not your symptoms.
Read moreView any illness as an opportunity to get curious about not only your physical health but your mental and emotional health too.
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