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5 lessons I learned from my autoimmune journey

Consistent daily steps lead to big changes.

Seven books to help you overcome an autoimmune diagnosis

When the conventional treatment path for my Hashimoto’s and guttate psoriasis hit a dead end, I started reading everything I could get my hands on ...

How to Prepare for a doctor's visit

I like to have the mindset that I’m the employer who is hiring a consultant to help me manage my health. It takes doctors off of a pedestal.

How to advocate for your health

Reject the notion that aging means looking and feeling awful. You are not your symptoms.

How to Reverse Your Autoimmune Symptoms

View any illness as an opportunity to get curious about not only your physical health but your mental and emotional health too.