Blog – Elaine Wellness

5 lessons I learned from my autoimmune journey

5 lessons I learned from my autoimmune journey

Consistent daily steps lead to big changes.

Seven books to help you overcome an autoimmune diagnosis

When the conventional treatment path for my Hashimoto’s and guttate psoriasis hit a dead end, I started reading everything I could get my hands on ...

Collagen cookie dough bites

Do you remember eating cookie dough right out of the bowl? These updated bites contain better for you ingredients to satisfy your sweet tooth.

Entrepreneurship is a spiritual journey

The spiritual journey requires you to level up, face fears, limiting beliefs and blocks. It requires an incredible amount of faith, trust, belief ...

How to Prepare for a doctor's visit

I like to have the mindset that I’m the employer who is hiring a consultant to help me manage my health. It takes doctors off of a pedestal.

How to advocate for your health

Reject the notion that aging means looking and feeling awful. You are not your symptoms.

Instant Pot steel cut oats with collagen

Make a batch of steel-cut oats and freeze as individual servings for a quick and hearty breakfast.

How to Reverse Your Autoimmune Symptoms

View any illness as an opportunity to get curious about not only your physical health but your mental and emotional health too.

Turmeric Collagen Latte

A turmeric collagen latte may be just the answer to your morning rut. With warming spices and antioxidants it's a drink with benefits!

Gorgeous green collagen smoothie

Smoothies make it easy to eat healthily and stay full while on the go! When you make a smoothie don't overthink it.

How to take collagen supplements

Collagen is one of the easiest supplements to take because you get to decide how to incorporate it into your daily routine.