Your Hair Is A Reflection of Your Internal Health
Changing the narrative for women around beauty and aging is my passion. Radiant beauty is an inside job and aging is a privilege.
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Self-Care With Collagen While Staying at Home
I'm making sure to take my daily collagen to support and promote vibrant hair, skin, and nails. I call it my beauty self-care in a cup.
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5 lessons I learned from my autoimmune journey
Consistent daily steps lead to big changes.
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7 books to help you overcome an autoimmune diagnosis
When the conventional treatment path for my Hashimoto’s and guttate psoriasis hit a dead end, I started reading everything I could get my hands on ...
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Entrepreneurship is a spiritual journey
The spiritual journey requires you to level up, face fears, limiting beliefs and blocks. It requires an incredible amount of faith, trust, belief ...
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How to Prepare for a doctor's visit
I like to have the mindset that I’m the employer who is hiring a consultant to help me manage my health. It takes doctors off of a pedestal.
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How to advocate for your health
Reject the notion that aging means looking and feeling awful. You are not your symptoms.
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How to Reverse Your Autoimmune Symptoms
View any illness as an opportunity to get curious about not only your physical health but your mental and emotional health too.
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