Ask the Expert

Ask the Expert with Krista Franks - How to Live an Intentional Life

Ask the Expert with Krista Franks - How to Live an Intentional Life

What do you actually deem to be most important in your life? The top five to seven things. And then we talk about life intentions. What are those t...

Ask the Expert with Dr. Laura Marinelli - How to Care for your Skin Microbiome

So when we talk about the skin microbiome, basically, that refers to the population of microbes that live on and within our skin. And so our skin r...

Ask the Expert with Dr. Deb Muth - Vitality in Midlife and Beyond

I love midlife. I've worked with midlife women for 20 years, and I think it's an amazing time of life for women. A lot of women come into who they ...

Ask the Expert - Pelvic Floor Health, part 2 - Melia Perrizo

Learn the importance of breathing and pelvic floor health.

Ask the Expert with Winn Clark - Business and Mindset Coach

What would make this year spectacular? Start by asking the one question: What makes you feel like your best self?

Ask the Expert - CBD for health and wellness - with Karen Pena

Karen Peña is the Founder + CEO of Organic Guidance, a Health & Wellness company. She is a BioChemical Engineer who's previously worked for var...

Ask the Expert - Is your midlife mindset holding you back?

The truth is your body is incredibly powerful. You are innately wired with the gift of intuition, wisdom and inner knowing, you're wired for commu...

Ask the Expert - Finding Joy in your beauty and body with Katherine Brooks

Future trip. If you looked exactly the way you want to look, what thoughts would you have about yourself? How would you feel on a day to day basis?...

Ask the Expert Nutrition and Exercise in Menopause and Midlife with Kelly Erickson

The best ways to lose fat in mid-life through food choices and exercise. Separating the facts from the fads.

Ask the Expert - Pelvic Floor Health with Melia Perrizo, DPT

The pelvic floor sits at that base of that pelvis to help support everything. So all of that is soft tissue. The only bony portions of that really ...